Haltbare Leichtmilch
Packaged product Milch und Eier Alpengut
Haltbare Leichtmilch contains 38 kcal per 100 g. A Serving, 1 portion, 100 ml (100 g) provides about 38 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from protein and 12 % from fat (estimated with general energy factors).
100 g provides 20 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 25,2 µg | 17 % |
| Chlorid L | 104 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 51 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,048 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 94,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alpengut
- Barcode
- 20486877
- Quantity
- 1 l
- Label serving
- 1 portion (100 ml)
- Category
- Skimmed-milks-uht
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed milk Tesco | 37 | 3,6 g | 5 g | 0,3 g |
| Moo free range skimmed milk Moo | 33 | 3,5 g | 4,5 g | 0,1 g |
| Lait écrémé Pâturage Printiligne Pâturages | 33 | 3,3 g | 4,8 g | 0,5 g |
| Latte parzialmente scremato Biancolatte | 47 | 3,4 g | 4,9 g | 1,5 g |
| Lait drink Denner | 57 | 3,5 g | 5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haltbare Leichtmilch?
100 g of Haltbare Leichtmilch has 38 kcal. Serving, 1 portion, 100 ml (100 g): about 38 kcal.
How much protein is in Haltbare Leichtmilch?
Haltbare Leichtmilch contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 100 ml (100 g). About 37 % of its calories come from protein.
How many carbs are in Haltbare Leichtmilch?
Haltbare Leichtmilch has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haltbare Leichtmilch?
Haltbare Leichtmilch contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Haltbare Leichtmilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haltbare Leichtmilch?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20486877. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.