Halen Môn Cheddar
Packaged product Milch und Eier Dragon
Halen Môn Cheddar contains 417 kcal per 100 g. A Serving, 30 g (30 g) provides about 125 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 377 kcal per 100 g across 20 products.
100 g provides 52 % of the Daily Value for Calcium, 38 % of the Daily Value for Phosphor and 37 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamin A L | 256 µg | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 675 mg | 52 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 76 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of Milch und Eier (median 21,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,05 g)
- Sugars0,1 gin the lowest quarter of Milch und Eier (median 0,3 g)
- Fat34,9 gin the top quarter of Milch und Eier (median 30,2 g)
- Saturated fat21,7 gin the top quarter of Milch und Eier (median 19,7 g)
- Sodium720 mgabove the median for Milch und Eier (median 674 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 85 µg |
|---|
Other components (2)
| Wasser L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dragon
- Barcode
- 5017243099994
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Käse aus dem Vereinigten Königreich
- Packaging
- en:handcrafted
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welsh slade Cavern aged Cheddar Dragon | 417 | 25,4 g | 0,1 g | 34,9 g |
| Smoky cheddar with paprika dusting Valley spire | 410 | 21,1 g | 5,8 g | 33,5 g |
| Strong cheese Cryf Caws Cenarth | 410 | 25 g | 0,1 g | 34,4 g |
| Blue Stilton Tesco | 410 | 23,7 g | 0,1 g | 31 g |
| Mature cheese with chilli & tomato Caws Cenarth | 406 | 24,5 g | 2,2 g | 33,1 g |
| Black Label Red Fox Leicester Cheese President’s Choice | 400 | 23,3 g | 10 g | 30 g |
| Lancashire cheese Kirkham's Farmhouse | 395 | 21 g | 3,9 g | 32,7 g |
| Wensleydale Ford Farm | 378 | 21,3 g | 8,5 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halen Môn Cheddar?
100 g of Halen Môn Cheddar has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Halen Môn Cheddar high in protein?
Halen Môn Cheddar contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,6 g in Serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,1 g).
How many carbs are in Halen Môn Cheddar?
Halen Môn Cheddar has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halen Môn Cheddar?
Halen Môn Cheddar contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Halen Môn Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV), Phosphor (38 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (33 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halen Môn Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017243099994. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.