Hähnchen Nuggets
Hähnchen Nuggets contains 201 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
100 g provides 29 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 24,2 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,77 µg | 4 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Geflügel (median 13,3 g)
- Fiber1,2 gabove the median for Geflügel (median 1,2 g)
- Sugars0,8 gbelow the median for Geflügel (median 0,9 g)
- Fat9 gbelow the median for Geflügel (median 11 g)
- Saturated fat1,5 gbelow the median for Geflügel (median 1,9 g)
- Sodium440 mgbelow the median for Geflügel (median 475 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 37,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aro
- Barcode
- 4018905556597
- Quantity
- 1kg
- Category
- Hühnernuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% Hähnchenfleisch, Panade (_Weizenmehl_, _Weizenstärke_, Maisstärke, Tapiokastärke, Maismehl, Molkepulver (enthält _Milch_), Zucker, _Weizengluten_, _Milcheiweiß_, Backtriebmittel: Natriumcarbonate; Branntweinessigpulver, Hefe, Speisesalz, Gewürze), Rapsöl, Trinkwasser, Speisesalz, getrockneter Glukosesirup, Gewürzextrakte, Dextrose, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzGlucosesirupWeizenmehlZuckerEssigHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen Nuggets?
100 g of Hähnchen Nuggets has 201 kcal.
Is Hähnchen Nuggets high in protein?
Hähnchen Nuggets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 13,3 g).
How many carbs are in Hähnchen Nuggets?
Hähnchen Nuggets has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchen Nuggets?
Hähnchen Nuggets contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Hähnchen Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29 % DV), Vitamin E (21 % DV), Mangan (15 % DV), Pantothensäure (B5) (14 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen Nuggets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018905556597. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.