Haddock Florentine
Packaged product Sonstige Lebensmittel Sainsbury's
Haddock Florentine contains 166 kcal per 100 g. A Serving, 1/2 pack, 190 g (190 g) provides about 315 kcal.
Roughly 52 % of its calories come from fat, with 37 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 52 % of the Daily Value for Iodin, 16 % of the Daily Value for Selen and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 38,1 mg | 13 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 73,3 µg | 8 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 131 mg | 3 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 9,1 µg | 16 % |
| Iodin L | 77,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 11 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium172 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Sugars and starch (1)
| Stärke L | 4,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 307 µg |
|---|
Other components (2)
| Wasser L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00439978
- Quantity
- 2 fillets, 380 g
- Label serving
- 1/2 pack (190 g)
- Category
- Sonstige Lebensmittel
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (53%), Double Cream (Cows' Milk), Water, Cheddar Cheese (Cows' Milk) (9%), Spinach (4%), Breadcrumb (4%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Cornflour, Chives, Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzMilchWeizenmehlHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flymill brown protein shake Flymill | 166 | 20 g | 17,5 g | 3,5 g |
| Rib Lap Jumbo | 166 | 20,1 g | 0 g | 9,5 g |
| Knusper Kroketten Ökoland | 166 | 2 g | 22 g | 7 g |
| Lean & Tasy Black Purding Lidl Oakpark | 166 | 14 g | 17,9 g | 4,4 g |
| 4 chocolat liegeois Grand Jury | 166 | 1,8 g | 23 g | 7,6 g |
| Régal Framboises Provenance Nature | 166 | 0,9 g | 45 g | 0,3 g |
| Brochettes de Poulet Kebab reconstituée Migros | 166 | 18 g | 1 g | 10 g |
| Poulet Toque chef | 166 | 22 g | 0,7 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Florentine?
100 g of Haddock Florentine has 166 kcal. Serving, 1/2 pack, 190 g (190 g): about 315 kcal.
Is Haddock Florentine high in protein?
Haddock Florentine contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 29,3 g in Serving, 1/2 pack, 190 g (190 g). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Haddock Florentine?
Haddock Florentine has 4,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Florentine?
Haddock Florentine contains 9,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Haddock Florentine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (52 % DV), Selen (16 % DV), Vitamin B12 (15 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock Florentine?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00439978. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.