Hackfleisch gemischt
Hackfleisch gemischt contains 221 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (202 kcal per 100 g).
100 g provides 55 % of the Daily Value for Zink, 49 % of the Daily Value for Vitamin B12 and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 78,3 mg | 26 % |
| Sodium L | 52,5 mg | 2 % |
| Total carbohydrates L | 0,13 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,5 g | 61 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 6 mg | 55 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,3 µg | 24 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,5 gin the top quarter of Fleisch (median 17,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat11 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,5 gabove the median for Fleisch (median 3,2 g)
- Sodium52,5 mgin the lowest quarter of Fleisch (median 350 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840218639
- Quantity
- 500 g
- Category
- Fresh ground meat preparations
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 55 %, Rindfleisch 45%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanferkel-Cevapcici Beck | 221 | 19,5 g | 6,2 g | 13,3 g |
| Preparado de carne picada de vacuno y cerdo Carrefour | 219 | 17,2 g | 0,8 g | 16,3 g |
| Preparado de carne picada de cerdo y vacuno Campo & Corral | 219 | 17,2 g | 0,8 g | 16,3 g |
| Bio haché porc bœuf Carrefour BIO | 219 | 17 g | 0,5 g | 17 g |
| Preparado de carne picada de vacuno Carrefour BIO | 218 | 20 g | 0,8 g | 15 g |
| Bio organic carne picada de vacuno Lidl | 218 | 20,2 g | 0,8 g | 15 g |
| Preparat de carn picada de porc i vedella Bonpreu | 216 | 18 g | 0,5 g | 16 g |
| Burger Meat De Vacuno Lidl | 216 | 15 g | 1,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackfleisch gemischt?
100 g of Hackfleisch gemischt has 221 kcal.
Is Hackfleisch gemischt high in protein?
Hackfleisch gemischt contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,7 g).
How many carbs are in Hackfleisch gemischt?
Hackfleisch gemischt has 0,13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackfleisch gemischt?
Hackfleisch gemischt contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Hackfleisch gemischt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (55 % DV), Vitamin B12 (49 % DV), Thiamin (B1) (41 % DV), Niacin (B3) (39 % DV) and Selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hackfleisch gemischt?
100 g contains 52,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840218639. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.