Gyros Reispfanne
Packaged product Mahlzeiten und Gerichte Culinea
Gyros Reispfanne contains 100 kcal per 100 g. A Serving, 375 g (375 g) provides about 375 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 164 kcal per 100 g across 327 products.
100 g provides 20 % of the Daily Value for Mangan, 12 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,69 µg | 0,1 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,089 µg | 4 % |
| Calcium L | 28,7 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Fiber1,4 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,3 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 129 µg |
|---|
Other components (2)
| Wasser L | 48,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Culinea
- Barcode
- 20054755
- Quantity
- 750g
- Label serving
- 375 g
- Category
- schweinemehl
- Packaging
- fr:07
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% riz cuit (eau, riz, sel), 15% viande de porc cuite et marinée (viande de porc (origine: UE), sel, dextrose, plantes aromatiques, épices, ail, stabilisant: gomme guar; arômes naturels d'épices), 12% oignon, 8% chou blanc, concentré de tomates, 7% courgette, 4% tomates cerises, 1% olives noires (olives, eau, sel), huile de tournesol, plantes aromatiques, sel, sucre, épices, huile d'olive
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnTomatenSonnenblumenölSalzZuckerOlivenölKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyros Reispfanne?
100 g of Gyros Reispfanne has 100 kcal. Serving, 375 g (375 g): about 375 kcal.
How much protein is in Gyros Reispfanne?
Gyros Reispfanne contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 17,2 g in Serving, 375 g (375 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9 g).
How many carbs are in Gyros Reispfanne?
Gyros Reispfanne has 13,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyros Reispfanne?
Gyros Reispfanne contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gyros Reispfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Thiamin (B1) (12 % DV), Kupfer (11 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gyros Reispfanne?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20054755. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.