Gurken
Packaged product Getränke Coop
Gurken contains 25 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 0,8 % from alcohol (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (30 kcal per 100 g).
100 g provides 70.311 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,068 mg | 0,5 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 18,5 mg | 1 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 7.734 mg | 70.311 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,64 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Alcohol 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Getränke (median 0,9 g)
- Fiber0 gin the lowest quarter of Getränke (median 1,2 g)
- Sugars5,2 gabove the median for Getränke (median 4,6 g)
- Fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium680 mgabove the median for Getränke (median 600 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,51 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,5 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0,033 g |
Product details
- Brand
- Coop
- Barcode
- 7624841557832
- Quantity
- 290g
- Category
- Kleingurken
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gurken (Deutschland), Wasser, Branntweinessig (Schweiz), Weissweinessig, Zucker, Kräuter - extrakte (Estragon, Dill, Fenchel, Petersilie, Basilikum, Oregano, Liebstöckel, Schnittlauch), Meersalz Zwiebeln, Kurkuma, Senfsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Saure Gurken Salz-Dill-Gurken Spreewaldhof | 25 | 1,1 g | 3,5 g | 0,1 g |
| Cornichons King's Crown | 25 | 0,5 g | 4,5 g | 0,2 g |
| Polish style gherkins Hengstenberg | 26 | 0,8 g | 4,4 g | 0,5 g |
| Cetrioli in agrodolce Fattoria dei sapori | 26 | 0,6 g | 5,9 g | 0 g |
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| Cornichons Fins Maison Marc | 27 | 1,2 g | 1,3 g | 0,29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken?
100 g of Gurken has 25 kcal.
How much protein is in Gurken?
Gurken contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,9 g).
How many carbs are in Gurken?
Gurken has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gurken?
Gurken contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (70.311 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841557832. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.