Gulaschsuppe
Packaged product Mahlzeiten und Gerichte Netto
Gulaschsuppe contains 94 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 16 % of the Daily Value for Zink, 14 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 12,2 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,47 µg | 0,1 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 51,7 mg | 4 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 49,3 µg |
|---|
Other components (2)
| Wasser L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 4316268601641
- Quantity
- 480ml
- Category
- gulaschsuppe
- Packaging
- Can,de:papier-banderole
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 16% Rindfleisch, 16% Kartoffeln, Zwiebeln, Tomatenmark zweifach konzentriert, Sonnenblumenöl, Maismehl, Paprikapulver, modifizierte Stärke, Speisesalz, Knoblauch, 0,6% rote Paprika, Branntweinessig, 0,06% Pfeffer schwarz, Gewürze, Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenSonnenblumenölSalzKnoblauchEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XL Gulaschsuppe Knorr | 72 | 3,9 g | 6,4 g | 3,2 g |
| Gulaschsuppe Knorr | 72 | 3,9 g | 6,4 g | 3,2 g |
| Vegane Gulaschsuppe Reichenhof | 52 | 2,5 g | 7,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 94 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (16 % DV), Vitamin E (14 % DV), Iodin (12 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268601641. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.