Guet Apens
Packaged product Süßigkeiten und Desserts LU
Guet Apens contains 513 kcal per 100 g. A Serving, 31.5 g (31,5 g) provides about 162 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (502 kcal per 100 g).
100 g provides 54 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Mangan and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32 g | |
| Added sugars L | 31,7 g | 63 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 26,3 µg | 3 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 8 mg | 54 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 10,5 µg | 7 % |
| Chlorid L | 166 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars32 gbelow the median for Süßigkeiten und Desserts (median 34,1 g)
- Fat28 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium108 mgin the lowest quarter of Süßigkeiten und Desserts (median 188 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,8 g |
Sugars and starch (1)
| Stärke L | 20,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,29 g |
| Linolsäure (Omega-6, 18:2) L | 5,3 g |
Carotenoids (1)
| Beta-Carotin L | 37,6 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622201680534
- Quantity
- 105 g
- Label serving
- 31.5 g
- Category
- Kekse von Milchschokolade
- Packaging
- Plastic,Cardboard,Box,Film,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine de BLÉ 30 %, huiles végétales (palme, colza en proportion variable), cacao maigre en poudre 6,5 %, BEURRE concentré, amidon de maïs, sirop de glucose-fructose, lactosérum en poudre (de LAIT), poudres à lever (carbonates d'ammonium, phosphates de calcium, carbonates de sodium), émulsifiants (lécithines de SOJA), OEUFS en poudre, sel, gluten de BLÉ, arômes, levure en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlEiSalzHefePalmölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guet Apens?
100 g of Guet Apens has 513 kcal. Serving, 31.5 g (31,5 g): about 162 kcal.
How much protein is in Guet Apens?
Guet Apens contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in Serving, 31.5 g (31,5 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,7 g).
How many carbs are in Guet Apens?
Guet Apens has 59 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guet Apens?
Guet Apens contains 28 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Guet Apens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54 % DV), Mangan (40 % DV), Kupfer (37 % DV), Eisen (21 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guet Apens?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201680534. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.