Guacamole
Packaged product Suppen und Saucen Yucatan
Guacamole contains 167 kcal per 100 g. A Serving, 2 tbps, 30 g (30 g) provides about 50 kcal.
Roughly 77 % of its calories come from fat, with 23 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 285.042 % of the Daily Value for Riboflavin (B2), 21 % of the Daily Value for Pantothensäure (B5) and 20 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 3.706 mg | 285.042 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69,7 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 37,9 mg | 3 % |
| Kalium L | 467 mg | 10 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 1,3 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
- Fat15 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 1.003.075 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 69,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 167 kcal |
| Protein | 3,3 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 11,7 g | 15 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0,57 g | 3,3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Yucatan
- Barcode
- 0767119511697
- Label serving
- 2 tbps (30 g)
- Category
- lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Moutarde à l'ancienne bio Clovis | 167 | 6,9 g | 4 g | 12 g |
| Moutarde a l'ancienne Les Saveurs du Clavon | 167 | 6,9 g | 4 g | 12 g |
| Bee's knees honey garlic wing sauce, bee's knees Hy-Vee | 167 | 0 g | 40 g | 0 g |
| Asian gourmet, dipping & grilling sauce Asian Gourmet | 167 | 0 g | 40 g | 0 g |
| Sweet chili sauce, sweet Asian Gourmet | 167 | 0 g | 40 g | 0 g |
| Slow simmered barbecue sauce & dip Kraft | 167 | 0 g | 38,9 g | 0 g |
| Moutarde au raifort d'alsace ALELOR | 167 | 7,6 g | 7 g | 12 g |
| Moutarde Forte au Raifort D'ALSACE Alelor | 167 | 7,6 g | 6,8 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 167 kcal. Serving, 2 tbps, 30 g (30 g): about 50 kcal.
How much protein is in Guacamole?
Guacamole contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 tbps, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Guacamole?
Guacamole contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (285.042 % DV), Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908083. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0767119511697. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.