Guacamole
Packaged product Suppen und Saucen Waitrose
Guacamole contains 184 kcal per 100 g. A Serving, 0.25 pot, 42.5 g (42,5 g) provides about 78 kcal.
Roughly 88 % of its calories come from fat, with 9 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 19.906.250 % of the Daily Value for Vitamin D, 18 % of the Daily Value for Pantothensäure (B5) and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,21 mg | 0,1 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 3.981.250 µg | 19.906.250 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 62,4 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,1 mg | 0,9 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 19,2 mg | 5 % |
| Phosphor L | 36,1 mg | 3 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 9 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Suppen und Saucen (median 1,3 g)
- Fiber3,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,1 gbelow the median for Suppen und Saucen (median 4 g)
- Fat17,4 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium176 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48,2 µg |
|---|
Other components (2)
| Wasser L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169579756
- Label serving
- 0.25 pot (42.5 g)
- Category
- lebensmittel
- Packaging
- en:card-sleeve,en:ldpe-film,en:pet-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (83%), tomato, lime juice, sugar, onion, red chilli, coriander, antioxidant (ascorbic acid), garlic purée, salt, rice starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cococrazy Korma Paste Green Saffron | 184 | 2,2 g | 19,1 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 184 kcal. Serving, 0.25 pot, 42.5 g (42,5 g): about 78 kcal.
How much protein is in Guacamole?
Guacamole contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in Serving, 0.25 pot, 42.5 g (42,5 g). About 3 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19.906.250 % DV), Pantothensäure (B5) (18 % DV), Kupfer (17 % DV), Selen (17 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169579756. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.