Guacamole authentic
Packaged product Suppen und Saucen Yucatan
Guacamole authentic contains 167 kcal per 100 g. A Serving, 30 g (30 g) provides about 50 kcal.
Roughly 77 % of its calories come from fat, with 23 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 22 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Pantothensäure (B5) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 38,2 mg | 3 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 1,3 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
- Fat15 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium406 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yucatan
- Barcode
- 07172104
- Quantity
- 454 g
- Label serving
- 30 g
- Category
- lebensmittel
- Packaging
- en:tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, salt, sugar, dehydrated onion, dehydrated red bell pepper, dehydrated garlic, ascorbic acid, xanthan gum, citric acid, dehydrated jalapeno pepper, dehydrated coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole traditionnel Herdez | 167 | 3,3 g | 6,7 g | 15 g |
| Bbq Sauce Whisky Irrésistibles | 167 | 1 g | 43,3 g | 0 g |
| Honey BBQ Sauce The Fresh Market | 167 | 0 g | 41,7 g | 0 g |
| Spinach artichoke dip Aldi | 167 | 5,6 g | 5,6 g | 13,9 g |
| Trempette cool ranch Doritos | 167 | 3,3 g | 6,7 g | 16,7 g |
| Sauce à bifteck Compliments | 167 | 1,3 g | 40 g | 0 g |
| BBQ sauce Kraft | 167 | 0,33 g | 40 g | 0 g |
| Tzatziki fontaine santé | 167 | 3,3 g | 6,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole authentic?
100 g of Guacamole authentic has 167 kcal. Serving, 30 g (30 g): about 50 kcal.
How much protein is in Guacamole authentic?
Guacamole authentic contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,3 g).
How many carbs are in Guacamole authentic?
Guacamole authentic has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole authentic?
Guacamole authentic contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Guacamole authentic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole authentic?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07172104. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.