Grünkern
Packaged product Süßigkeiten und Desserts Bio Company
Grünkern contains 179 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 241 kcal per 100 g across 490 products.
100 g provides 83 % of the Daily Value for Vitamin E, 37 % of the Daily Value for Mangan and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,047 g | 0,1 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 12,4 mg | 83 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,4 mg | 5 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 85,9 mg | 20 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 488 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for Süßigkeiten und Desserts (median 3,8 g)
- Fiber4,2 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars4 gabove the median for Süßigkeiten und Desserts (median 3,9 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium640 mgin the top quarter of Süßigkeiten und Desserts (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Company
- Barcode
- 4260042314565
- Quantity
- 180g
- Category
- Pflanzliche Brotaufstriche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojabohnen, Sonnenblumenöl*, Grünkern* 7 % (enthält Gluten), Sonnenblumenkerne, Senf (Wasser, Senfmehl, Branntweinessig. Meersalz, Rohrohrzucker*, Gewürze"), Sojasauce* (Wasser, Sojabohnen, Meersalz), Zwiebeln, Mais - stärke, Meersalz, Majoran, Knoblauch*, Petersilie", Pfeffer, Paprika, Liebstöckel". aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZwiebelnSalzKnoblauchEssigZucker
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|---|---|---|---|---|
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| Carotte du chef Vertuchou | 178 | 1 g | 9,1 g | 14,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkern?
100 g of Grünkern has 179 kcal.
How much protein is in Grünkern?
Grünkern contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,8 g).
How many carbs are in Grünkern?
Grünkern has 10 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkern?
Grünkern contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Grünkern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (83 % DV), Mangan (37 % DV), Kupfer (35 % DV), Eisen (25 % DV) and Magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkern?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260042314565. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.