Grissini sesamo
Packaged product Brot und Backwaren Biocop
Grissini sesamo contains 408 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (420 kcal per 100 g).
100 g provides 130 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 38 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 44,4 µg | 11 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 91,7 mg | 7 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 132 mg | 31 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 382 mg | 8 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 11 g)
- Fiber6,4 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Fat8,7 gbelow the median for Brot und Backwaren (median 11 g)
- Saturated fat1,3 gbelow the median for Brot und Backwaren (median 1,9 g)
- Sodium760 mgbelow the median for Brot und Backwaren (median 788 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,1 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocop
- Barcode
- 8423903015445
- Quantity
- 120 g
- Category
- Brotstöcke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo* (79.2%), salvado de trigo (8.7%), semillas de sésamo* (6,3%), aceite de oliva virgen extra* (3%), Levadura de cerveza (1.2%), sal Marina. *De agricultura biológica. Puede contener trazas de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Grissini Schar | 408 | 3,8 g | 85 g | 5,7 g |
| Mini gressin Blini | 408 | 0 g | 73 g | 7 g |
| Grissini Torinesi sésame Florelli | 408 | 11,7 g | 64,2 g | 10,6 g |
| Grissini Tradiozionj D'italia | 408 | 12 g | 70 g | 8 g |
| Grissini al farro Il forno di villa | 408 | 11 g | 68,9 g | 8,6 g |
| Friabili Esselunga | 408 | 11,2 g | 72,6 g | 7,5 g |
| Grissini Unes | 408 | 10 g | 74 g | 7,3 g |
| I croccanti - tradizionali grissini torinesi La Mole | 408 | 10 g | 74 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini sesamo?
100 g of Grissini sesamo has 408 kcal.
Is Grissini sesamo high in protein?
Grissini sesamo contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 11 g).
How many carbs are in Grissini sesamo?
Grissini sesamo has 67 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grissini sesamo?
Grissini sesamo contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Grissini sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (47 % DV), Thiamin (B1) (38 % DV), Magnesium (31 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grissini sesamo?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423903015445. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.