Grilling cheese
Packaged product Milch und Eier Aldi
Grilling cheese contains 299 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 43 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Calcium and 29 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14,8 g | 74 % |
| Cholesterol L | 67,4 mg | 22 % |
| Sodium L | 1.334 mg | 58 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,2 g | 38 % |
| Vitamin A L | 170 µg | 19 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 53,3 µg | 13 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 525 mg | 40 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 39,8 mg | 9 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 18,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars1,2 gabove the median for Milch und Eier (median 0,4 g)
- Fat24 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat14,8 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.334 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,006 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 244 µg |
|---|
Other components (2)
| Wasser L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cheese (Milk), Dried Mint
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilling cheese?
100 g of Grilling cheese has 299 kcal.
Is Grilling cheese high in protein?
Grilling cheese contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Grilling cheese?
Grilling cheese has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilling cheese?
Grilling cheese contains 24 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Grilling cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Calcium (40 % DV), Phosphor (29 % DV), Riboflavin (B2) (28 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilling cheese?
100 g contains 1.334 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600132952. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.