grilled Cajun chicken breast, spicy wedges & sour cream
Packaged product Mahlzeiten und Gerichte Marks & Spencers
Grilled Cajun chicken breast, spicy wedges & sour cream contains 84 kcal per 100 g. A Serving, 350 g (350 g) provides about 293 kcal.
Roughly 44 % of its calories come from protein, with 38 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 131 kcal per 100 g across 11 products.
100 g provides 16 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,8 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 10,8 µg | 1 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 11,7 mg | 0,9 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 66,5 mg | 5 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 7,5 µg | 5 % |
| Chlorid L | 235 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 38 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,7 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium100 mgin the lowest quarter of Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,84 g |
Sugars and starch (1)
| Stärke L | 4,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,098 g |
| Linolsäure (Omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Beta-Carotin L | 100 µg |
|---|
Other components (2)
| Wasser L | 60,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00073455
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Fettarme Fertiggerichte
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (29%), Blanc de poulet cuit (23%), Tomates (11%), Eau, Crème aigre britannique (_Lait_) (8%), Oignons, Poivrons de piquillo (3%), Poivrons rouges, Purée d’ail, Jus de citron vert, Oignons rouges, Concentré de tomate, Huile de colza, Fécule de mais, Épices moulues (Paprika fumé, Cumin, Poivre noir, Poivre blanc, Piment de Cayenne, Paprika), Fécule de pomme de terre, Thym, Vinaigre de cidre, Sel, Coriandre, Eau fumée au bois de chêne d’Anglesey, Sel fumé, Sucre, Piments rouges, Graines de cumin, Huile de tournesol, Vinaigre de vin blanc, Piments Chipotle déshydratés, Tomates séchées, Gélifiant : Pectine, Correcteur d’acidité : Acide citrique, Romarin moulu, Arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenölRaps (Rübsenöl)KnoblauchZwiebelnTomatenEssigKartoffel
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|---|---|---|---|---|
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| Chipotle Chicken Empanadas Home Chef | 198 | 10,4 g | 17 g | 10,4 g |
| Grape PB&J Lunch Box Taylor Farms | 202 | 7,3 g | 27,1 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grilled Cajun chicken breast, spicy wedges & sour cream?
100 g of grilled Cajun chicken breast, spicy wedges & sour cream has 84 kcal. Serving, 350 g (350 g): about 293 kcal.
How much protein is in grilled Cajun chicken breast, spicy wedges & sour cream?
Grilled Cajun chicken breast, spicy wedges & sour cream contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 31,2 g in Serving, 350 g (350 g). About 44 % of its calories come from protein.
How many carbs are in grilled Cajun chicken breast, spicy wedges & sour cream?
Grilled Cajun chicken breast, spicy wedges & sour cream has 7,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grilled Cajun chicken breast, spicy wedges & sour cream?
Grilled Cajun chicken breast, spicy wedges & sour cream contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does grilled Cajun chicken breast, spicy wedges & sour cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16 % DV), Vitamin B6 (13 % DV), Vitamin C (11 % DV) and Chlorid (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grilled Cajun chicken breast, spicy wedges & sour cream?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00073455. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.