grenadine
Grenadine contains 12 kcal per 100 ml.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 39 kcal per 100 g across 9.735 products.
100 ml provides 6.100.000 % of the Daily Value for Iodin and 445.769 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 12,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 5.795 mg | 445.769 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 0,98 mg | 0,2 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1,1 mg | 0 % |
| Zink L | 0,011 mg | 0,1 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,001 mg | 0 % |
| Selen L | 0,62 µg | 1 % |
| Iodin L | 9.150.000 µg | 6.100.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3 gin the lowest quarter of Getränke (median 8,9 g)
- Sodium2,3 mgbelow the median for Getränke (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 93,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spa
- Barcode
- 5410013184706
- Quantity
- 50 cl
- Category
- Gesüßte Getränke
- Packaging
- Plastic,Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau minérale naturelle gazéifiée 93,9% (source: Barisart), sucre, jus de fruits 1,7% (citron, fraise 0,1%, framboise 0,1%, cassis 0,09%), concentrés (carotte, carthame), arômes naturels, édulcorant (glycosides de stéviol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grenadine?
100 ml of grenadine has 12 kcal.
How much protein is in grenadine?
Grenadine contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in grenadine?
Grenadine has 3 g of total carbohydrates per 100 ml, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grenadine?
Grenadine contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does grenadine contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Iodin (6.100.000 % DV) and Riboflavin (B2) (445.769 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grenadine?
100 ml contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410013184706. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.