Green Olives Paste
Packaged product Süßigkeiten und Desserts Delphi
Green Olives Paste contains 184 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 2 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 242 kcal per 100 g across 127 products.
100 g provides 93 % of the Daily Value for Chlorid, 38 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,86 mg | 0,3 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,06 mg | 0,4 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Eisen L | 0,17 mg | 1 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 7,2 mg | 0,6 % |
| Kalium L | 37,4 mg | 0,8 % |
| Zink L | 0,07 mg | 0,6 % |
| Kupfer L | 0,099 mg | 11 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 19,8 µg | 13 % |
| Chlorid L | 2.129 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Fiber3,2 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Fat18,9 gbelow the median for Süßigkeiten und Desserts (median 24 g)
- Saturated fat2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sodium1.400 mgin the top quarter of Süßigkeiten und Desserts (median 1.000 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 55,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
Ingredients
Grüne Oliven (86%), natives Olivenöl extra, rote Paprika, Zitronensaft, Weinessig, Meersalz, Oregano, Säureregulator: Milchsäure, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tapenade pikant chilipeper Boni | 186 | 2,3 g | 11 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Olives Paste?
100 g of Green Olives Paste has 184 kcal.
How much protein is in Green Olives Paste?
Green Olives Paste contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 1,9 g).
How many carbs are in Green Olives Paste?
Green Olives Paste has 1,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Olives Paste?
Green Olives Paste contains 18,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Green Olives Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (93 % DV), Vitamin E (38 % DV), Selen (17 % DV), Iodin (13 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Olives Paste?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201306817148. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.