Grated Mozzarella
Packaged product Milch und Eier Marks & Spencers
Grated Mozzarella contains 257 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 77 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 303 kcal per 100 g across 76 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Calcium and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 13,7 g | 68 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 0,33 g | 0,1 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
| Vitamin A L | 131 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 410 mg | 32 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 58 mg | 1 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 12,9 µg | 24 % |
| Iodin L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,5 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of Milch und Eier (median 24 g)
- Fiber0,33 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,33 gbelow the median for Milch und Eier (median 0,7 g)
- Fat20,3 gbelow the median for Milch und Eier (median 22 g)
- Saturated fat13,7 gbelow the median for Milch und Eier (median 14 g)
- Sodium183 mgin the lowest quarter of Milch und Eier (median 520 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 42,8 µg |
|---|
Other components (2)
| Wasser L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29061518
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Geriebene Mozzarella
- Packaging
- Plastic,en:green-dot,en:mixed-plastic-film
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella râpée Boni | 259 | 28 g | 1 g | 16 g |
| Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese Wegmans | 250 | 28,6 g | 10,7 g | 14,3 g |
| Lighter Mozzarella Lovilio | 272 | 29 g | 2,9 g | 16 g |
| Mozarella râpée 20% MG Horeca | 278 | 24 g | 0,4 g | 20 g |
| Mozzarella pizza-roma Hacendado | 281 | 22 g | 1 g | 21 g |
| Grated Mozzarella Iceland | 285 | 21,6 g | 2,1 g | 21,1 g |
| Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese Market Basket | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Dutch Farms | 286 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Mozzarella?
100 g of Grated Mozzarella has 257 kcal. Serving, 1 serving, 30 g (30 g): about 77 kcal.
Is Grated Mozzarella high in protein?
Grated Mozzarella contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,6 g in Serving, 1 serving, 30 g (30 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Grated Mozzarella?
Grated Mozzarella has 0,33 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Mozzarella?
Grated Mozzarella contains 20,3 g of fat per 100 g, of which 13,7 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Grated Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Calcium (32 % DV), Selen (24 % DV), Phosphor (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Mozzarella?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29061518. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.