Grated Cheddar
Packaged product Milch und Eier Aldi
Grated Cheddar contains 299 kcal per 100 g. A Serving, 30 g (30 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 28 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (272 kcal per 100 g).
100 g provides 57 % of the Daily Value for Chlorid, 21 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 21,8 g | 109 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 872 mg | 38 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,012 mg | 0,1 % |
| Pantothensäure (B5) L | 0,068 mg | 1 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 9,7 mg | 0,8 % |
| Kalium L | 6,4 mg | 0,1 % |
| Zink L | 0,059 mg | 0,5 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 23 µg | 15 % |
| Chlorid L | 1.314 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for Milch und Eier (median 0,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,11 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat24 gin the top quarter of Milch und Eier (median 20 g)
- Saturated fat21,8 gin the top quarter of Milch und Eier (median 15,2 g)
- Sodium872 mgin the top quarter of Milch und Eier (median 767 mg)
- Protein per 100 kcal0,033 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,45 g |
Sugars and starch (1)
| Stärke L | 14,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,42 g |
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600551036
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Käseersatzstoffe, geschreddert
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut oil 24%, maize starch, modified potato starch, modified tapioca starch, sea salt, modified maize starch, flavouring, olive extract, colour (carotenes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar?
100 g of Grated Cheddar has 299 kcal. Serving, 30 g (30 g): about 90 kcal.
How much protein is in Grated Cheddar?
Grated Cheddar contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,03 g in Serving, 30 g (30 g). About 0,1 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 0,8 g).
How many carbs are in Grated Cheddar?
Grated Cheddar has 20,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar?
Grated Cheddar contains 24 g of fat per 100 g, of which 21,8 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (57 % DV), Vitamin E (21 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600551036. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.