Grass Fed Ground Beef
Packaged product Fleisch Spring Crossing Cattle
Grass Fed Ground Beef contains 214 kcal per 100 g. A Serving, 112 g (112 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
100 g provides 95 % of the Daily Value for Zink, 78 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 10,5 mg | 95 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat15,2 gabove the median for Fleisch (median 8,6 g)
- Saturated fat6,3 gabove the median for Fleisch (median 3,1 g)
- Sodium58 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 214 kcal |
| Protein | 16,7 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13,6 g | 15,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,052 mg | 58 mg |
Product details
- Brand
- Spring Crossing Cattle
- Barcode
- 0013913100057
- Quantity
- 112 g
- Label serving
- 112 g
- Category
- Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GROUND BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Leg of Lamb Specially Selected | 214 | 18,8 g | 0 g | 15,2 g |
| Organic Ground Beef 85% / 15% Lidl | 214 | 18,8 g | 0 g | 15,2 g |
| Bao poulet champignon FRESH ASIA | 214 | 8,1 g | 33,5 g | 5,1 g |
| Organic Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14,3 g |
| USDA Choice Angus Beef Sirloin Tip Roast Aldi | 214 | 19,6 g | 0 g | 14,3 g |
| Organic psyllium husk Wellness road | 214 | 7,1 g | 0,9 g | 3,5 g |
| Rustic Pork Snags Sunpork | 214 | 14,9 g | 2,5 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Ground Beef?
100 g of Grass Fed Ground Beef has 214 kcal. Serving, 112 g (112 g): about 240 kcal.
Is Grass Fed Ground Beef high in protein?
Grass Fed Ground Beef contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in Serving, 112 g (112 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Grass Fed Ground Beef?
Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grass Fed Ground Beef?
Grass Fed Ground Beef contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (95 % DV), Vitamin B12 (78 % DV), Niacin (B3) (35 % DV), Vitamin B6 (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass Fed Ground Beef?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617331. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0013913100057. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.