Granola protein bar
Packaged product Breakfast Cereals MET-RX
Granola protein bar contains 390 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 60% of the Daily Value for copper, 35% of the Daily Value for zinc and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 28 g | 56% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 195 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 282 mg | 6% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.54 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat12 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium310 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MET-RX
- Barcode
- 0786560000178
- Label serving
- 1 bar (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11.9 g | 53.2 g | 13.8 g |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 390 | 4.5 g | 87.3 g | 2.7 g |
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9.6 g |
| High Protein Chocolate Porridge Crownfield | 390 | 19.9 g | 60.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0786560000178. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.