Calories in Graham Cracker, sandwich, mit Abfüllung
Generic food Süßigkeiten und Desserts
Graham Cracker, sandwich, mit Abfüllung contains 483 kcal per 100 g. A typical serving of 1 Tasse, NFS (70 g) provides about 338 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Kekse und Brownies on FoodFactly (450 kcal per 100 g).
100 g provides 22 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 483 kcal | |
| Total fat C | 20 g | 26 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 72,1 g | 26 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 39,3 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,018 mg | 1 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,1 mg | 0,7 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 75 mg | 6 % |
| Kalium C | 91 mg | 2 % |
| Zink C | 0,4 mg | 4 % |
| Kupfer C | 0,11 mg | 13 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for Kekse und Brownies (median 5,1 g)
- Fiber1,5 gin the lowest quarter of Kekse und Brownies (median 2,1 g)
- Sugars39,3 gabove the median for Kekse und Brownies (median 32,9 g)
- Fat20 gabove the median for Kekse und Brownies (median 18,1 g)
- Saturated fat3 gin the lowest quarter of Kekse und Brownies (median 4,6 g)
- Sodium388 mgabove the median for Kekse und Brownies (median 350 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 8,3 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 46 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Graham Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Cracker | 430 | 6,7 g | 77,7 g | 10,6 g |
| Graham Cracker, schokolade bedeckt | 500 | 4 g | 66,8 g | 25,8 g |
| Graham Cracker, reduziertes Fett | 386 | 5,7 g | 78 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, sandwich-Typ, keine Schokolade oder Vanille | 483 | 4,5 g | 72,1 g | 20 g |
| Cookie, vanillesandwich | 483 | 4,5 g | 72,1 g | 20 g |
| Cookie, schokoladensandwich | 464 | 5,2 g | 71 g | 19,1 g |
| Cookie, schokolade und Vanille-Sandwich | 464 | 5,2 g | 71 g | 19,1 g |
| Cookie, schokoladenchips, reduzierter Zucker | 450 | 3,9 g | 73,4 g | 16,8 g |
| Cookie, zuckerwafer | 502 | 3,8 g | 70,6 g | 23,2 g |
| Cookie, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookie, schokolade, mit Reisgetreide hergestellt | 440 | 3,2 g | 63,3 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Cracker?
100 g of Graham Cracker has 483 kcal. 1 Tasse, NFS (70 g): about 338 kcal. 1 Miniatur/Bissgröße (3 g): about 14 kcal. 1 Sandwich (5 g): about 24 kcal.
How much protein is in Graham Cracker?
Graham Cracker contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,2 g in 1 Tasse, NFS (70 g). About 4 % of its calories come from protein. Compared with other Kekse und Brownies, that is below the median (median 5,1 g).
How many carbs are in Graham Cracker?
Graham Cracker has 72,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 39,3 g of sugars.
How much fat is in Graham Cracker?
Graham Cracker contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Graham Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22 % DV), Folat (B9) (21 % DV), Riboflavin (B2) (19 % DV), Niacin (B3) (17 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Cracker?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708139. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.