Goutine Noix de coco
Packaged product Sonstige Lebensmittel Paradeigma
Goutine Noix de coco contains 477 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 142 % of the Daily Value for Chlorid, 67 % of the Daily Value for Iodin and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 5,1 g | 26 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 28,5 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0,46 µg | 0,1 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 78,9 mg | 6 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 41,4 mg | 10 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 15,5 µg | 28 % |
| Iodin L | 100 µg | 67 % |
| Chlorid L | 3.260 mg | 142 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars28,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat19,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium120 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 34,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Paradeigma
- Barcode
- 3760152700629
- Quantity
- 125 g, 10 goutines
- Category
- Barre céréales sans gluten
- Packaging
- fr:5-sachets-fraicheur-en-film-transparent,fr:boite-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscuit 40 %, Farine de sarrasin* 88,5 %, Sucre de canne*, Sel, Lait écrémé en poudre*, Fourrage 60 %, Sucre de canne*, Huiles végétales non hydrogénées (palme, tournesol)*,Arômes naturels biologiques de noix de coco*, Lait écrémé en poudre*, Lécithine de tournesol *100% des ingrédients d'origine agricole on tété obtenus selon les règles de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölSonnenblumenöl
Frequently asked questions
How many calories are in Goutine Noix de coco?
100 g of Goutine Noix de coco has 477 kcal.
How much protein is in Goutine Noix de coco?
Goutine Noix de coco contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Goutine Noix de coco?
Goutine Noix de coco has 66,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goutine Noix de coco?
Goutine Noix de coco contains 19,8 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Goutine Noix de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (142 % DV), Iodin (67 % DV), Selen (28 % DV), Mangan (26 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goutine Noix de coco?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760152700629. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.