Goudí
Packaged product Milch und Eier sayve
Goudí contains 296 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 41 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 652.106 % of the Daily Value for Kupfer, 22 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 15,2 g | 76 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 0,37 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 32,7 mg | 3 % |
| Kalium L | 33,8 mg | 0,7 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 5.869 mg | 652.106 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 41 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber0,7 gin the top quarter of Milch und Eier (median 0 g)
- Fat18,6 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat15,2 gbelow the median for Milch und Eier (median 17 g)
- Sodium760 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water37,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 37,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, Kokosnussöl*, Weizenstärke* (glutenfrei) 17%, Pfeilwurzelstärke* (Maranta arundinacea L.), Tapiokastärke*, Kichererbsenmehl* 5,1%, Salz, natürliches Aroma, Säureregulator: Citronensäure, Knoblauchpulver*. * aus kontrolliert biologischem Anbau. Kann Spuren von Erdnüssen, Schalenfrüchten, Soja und Sellerie enthalten. Produkt ist glutenfrei. Das Produkt ist pasteurisiert. Nettogewicht: 200 g. Durchschnittlicher Nährwert pro 100 g Energie Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosölKichererbsenSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goudí?
100 g of Goudí has 296 kcal.
How much protein is in Goudí?
Goudí contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Goudí?
Goudí has 30,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goudí?
Goudí contains 18,6 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Goudí contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (652.106 % DV), Vitamin E (22 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goudí?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830065482803. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.