Gouda jeune
Packaged product Milch und Eier Spar
Gouda jeune contains 369 kcal per 100 g. A Serving, 40 g (40 g) provides about 148 kcal.
Roughly 88 % of its calories come from fat, with 12 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (362 kcal per 100 g).
100 g provides 27 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,4 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 40,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of Milch und Eier (median 23,1 g)
- Fat31 gin the top quarter of Milch und Eier (median 30 g)
- Saturated fat8,4 gin the lowest quarter of Milch und Eier (median 21 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 86,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 5400210501109
- Quantity
- 250 g
- Label serving
- 40 g
- Category
- Young Goudas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland g.g.A. jung am Stück Gutes Land | 369 | 23,7 g | 0 g | 30,4 g |
| Gouda Jeune sans croute Upfresh | 369 | 23,8 g | 0 g | 30,6 g |
| Gouda jung Gut & Günstig | 370 | 25 g | 0 g | 30 g |
| Gouda jeune tranches Milbona | 370 | 25 g | 0 g | 30 g |
| Jong Goudse 48+ Milbona | 370 | 25 g | 0 g | 30 g |
| Gouda jung Milbona | 370 | 25 g | 0 g | 30 g |
| Gouda jeune Milbona | 370 | 25 g | 0 g | 30 g |
| Gouda Jong Milbona | 370 | 25 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda jeune?
100 g of Gouda jeune has 369 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in Gouda jeune?
Gouda jeune contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,7 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 23,1 g).
How many carbs are in Gouda jeune?
Gouda jeune has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda jeune?
Gouda jeune contains 31 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Gouda jeune contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (27 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda jeune?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210501109. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.