Gouda
Packaged product Milch und Eier Bionature
Gouda contains 343 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (358 kcal per 100 g).
100 g provides 198.347.917 % of the Daily Value for Vitamin B12, 36.431.250 % of the Daily Value for Vitamin D and 2.940.800 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19,5 g | 98 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 1.729.270 µg | 192.141 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7.286.250 µg | 36.431.250 % |
| Vitamin E L | 8.744 mg | 58.290 % |
| Thiamin (B1) L | 4.177 mg | 348.121 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8.938 mg | 55.861 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 4.275 mg | 251.447 % |
| Folat (B9) L | 4.760.350 µg | 1.190.088 % |
| Vitamin B12 L | 4.760.350 µg | 198.347.917 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 3.190 mg | 17.722 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 1.308 mg | 145.367 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1.617.440 µg | 2.940.800 % |
| Iodin L | 41,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gbelow the median for Milch und Eier (median 24 g)
- Fat28 gbelow the median for Milch und Eier (median 29 g)
- Saturated fat19,5 gabove the median for Milch und Eier (median 19,4 g)
- Sodium760 mgabove the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.800.500 µg |
|---|
Other components (2)
| Wasser L | 88,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matylda gouda 48% plátky Milko | 343 | 23 g | 2 g | 27 g |
| Gouda Bio Nature | 343 | 23,5 g | 0 g | 28 g |
| Gouda fein-mild K-Classic | 343 | 23 g | 2 g | 27 g |
| Gouda gerieben 48% Fett i. Tr. Edeka | 343 | 22,6 g | 1,7 g | 27,3 g |
| Gouda plátky Nature´s Promise | 343 | 23 g | 2 g | 27 g |
| Ser gouda Polmlek | 344 | 26 g | 1,4 g | 26 g |
| Gouda cheese slices Centra | 344 | 23 g | 0,5 g | 28 g |
| Gouda Cheese House | 344 | 23 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 343 kcal.
Is Gouda high in protein?
Gouda contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 28 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198.347.917 % DV), Vitamin D (36.431.250 % DV), Selen (2.940.800 % DV), Folat (B9) (1.190.088 % DV) and Thiamin (B1) (348.121 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3481300334144. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.