Gomasio
Packaged product Getränke Probios
Gomasio contains 601 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 15 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 169 % of the Daily Value for Kupfer, 78 % of the Daily Value for Magnesium and 78 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Folat (B9) L | 93,1 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 930 mg | 72 % |
| Eisen L | 14 mg | 78 % |
| Magnesium L | 328 mg | 78 % |
| Phosphor L | 581 mg | 46 % |
| Kalium L | 453 mg | 10 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 1,5 mg | 169 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 25,5 µg | 46 % |
| Iodin L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 0,9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 2,1 g)
- Fiber13 gabove the median for Getränke (median 3,6 g)
- Sugars0,5 gbelow the median for Getränke (median 2 g)
- Fat54 gin the top quarter of Getränke (median 0,63 g)
- Saturated fat7,9 gin the top quarter of Getränke (median 0,2 g)
- Sodium1.810 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Probios
- Barcode
- 8018699002368
- Quantity
- 200 g
- Category
- lebensmittel
- Packaging
- en:multilayer-composite,Glass,Clear Glass,en:plastic-tinplate,xx:91-c-fe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sesamo tostato 96%, sale marino 4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 601 kcal.
Is Gomasio high in protein?
Gomasio contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,1 g).
How many carbs are in Gomasio?
Gomasio has 1,3 g of total carbohydrates per 100 g, including 13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 54 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (169 % DV), Magnesium (78 % DV), Eisen (78 % DV), Calcium (72 % DV) and Thiamin (B1) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699002368. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.