Gomasio
Packaged product Gewürze, Kräuter und Gewürze Naturalia
Gomasio contains 605 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 13 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 2.675.583 % of the Daily Value for Iodin, 169 % of the Daily Value for Kupfer and 78 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.080 mg | 134 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensäure (B5) L | 0,048 mg | 1 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Folat (B9) L | 93,3 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 932 mg | 72 % |
| Eisen L | 14 mg | 78 % |
| Magnesium L | 328 mg | 78 % |
| Phosphor L | 582 mg | 47 % |
| Kalium L | 454 mg | 10 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 1,5 mg | 169 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 25,5 µg | 46 % |
| Iodin L | 4.013.375 µg | 2.675.583 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 1 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber12 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars0,6 gabove the median for Gewürze, Kräuter und Gewürze (median 0,56 g)
- Fat55 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat15 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium3.080 mgbelow the median for Gewürze, Kräuter und Gewürze (median 6.890 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturalia
- Barcode
- 3700036906860
- Quantity
- 200 g
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sésame complet toasté*, sel marin * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 605 kcal.
Is Gomasio high in protein?
Gomasio contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Gomasio?
Gomasio has 1,7 g of total carbohydrates per 100 g, including 12 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 55 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.675.583 % DV), Kupfer (169 % DV), Magnesium (78 % DV), Eisen (78 % DV) and Calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 3.080 mg of sodium, 134 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700036906860. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.