Gomasio
Packaged product Gewürze, Kräuter und Gewürze Markal
Gomasio contains 597 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 12 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (577 kcal per 100 g).
100 g provides 171 % of the Daily Value for Kupfer, 79 % of the Daily Value for Eisen and 78 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 48,4 g | 62 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.050 mg | 89 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 94,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 942 mg | 72 % |
| Eisen L | 14,2 mg | 79 % |
| Magnesium L | 327 mg | 78 % |
| Phosphor L | 590 mg | 47 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,5 mg | 171 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 25,8 µg | 47 % |
| Iodin L | 27,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 12 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gbelow the median for Gewürze, Kräuter und Gewürze (median 19 g)
- Fiber11,5 gabove the median for Gewürze, Kräuter und Gewürze (median 11 g)
- Sugars0,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 0,5 g)
- Fat48,4 gabove the median for Gewürze, Kräuter und Gewürze (median 48 g)
- Sodium2.050 mgbelow the median for Gewürze, Kräuter und Gewürze (median 2.240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sésame complet biologique, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma-sio Ti Bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio Drogheria & Alimentari | 601 | 22 g | 1,3 g | 54 g |
| Gomasio Idénat | 592 | 22,8 g | 0,8 g | 52,4 g |
| Gomasio ecológico Castagno | 605 | 22 g | 1,3 g | 54 g |
| Gomasio MONOPRIX BIO ! | 587 | 20 g | 1,6 g | 53 g |
| Gomasio au sel rose IBO PRODUITS BIO | 583 | 23,8 g | 11,7 g | 46,8 g |
| Gomasio Biologico Gli Speziali | 581 | 17 g | 17 g | 47 g |
| Gomasio MaxiDì | 581 | 17 g | 17 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 597 kcal.
Is Gomasio high in protein?
Gomasio contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 19 g).
How many carbs are in Gomasio?
Gomasio has 17,3 g of total carbohydrates per 100 g, including 11,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 48,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Gomasio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (171 % DV), Eisen (79 % DV), Magnesium (78 % DV), Calcium (72 % DV) and Thiamin (B1) (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gomasio?
100 g contains 2.050 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486711154. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.