Girasoli
Packaged product Mahlzeiten und Gerichte Coop
Girasoli contains 250 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (241 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 48,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,018 mg | 0,1 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 42,3 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 36,7 mg | 9 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 172 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 0,63 µg | 1 % |
| Iodin L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Sugars2,9 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7 gabove the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat4,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 34,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pasta 50%: farina di grano tenero tipo "00" 41%, uova 25%, semola di grano duro 18%, acqua. Ripieno 50% ricotta (siero di latte ovino e bovino, latte, sale), mozzarella di bufala 10% (latte di bufala, siero, sale caglio), pomodori secchi 10% (pomodori e sale), formaggio "Parmigiano Reggiano D.O.P." 6,5% ( latte, sale, caglio), patata disidratata, Basilico Genovese D.O.P." 1,3%, doppio concentrato di pomodoro, sale, spolvero di farina di riso.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girasoli?
100 g of Girasoli has 250 kcal.
Is Girasoli high in protein?
Girasoli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,1 g).
How many carbs are in Girasoli?
Girasoli has 35 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girasoli?
Girasoli contains 7 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Girasoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Kupfer (23 % DV), Vitamin B12 (17 % DV), Phosphor (13 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girasoli?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120720276. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.