Gingersnaps
Packaged product Sonstige Lebensmittel Nyakers Pepparkakor
Gingersnaps contains 433 kcal per 100 g. A Serving, 6 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 50 % of the Daily Value for Mangan, 32 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 4 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,026 mg | 0,2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 38,5 mg | 9 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 6,5 µg | 4 % |
| Chlorid L | 30,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars40 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat14,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium900 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Beta-Carotin L | 20,1 µg |
|---|
Other components (2)
| Wasser L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nyakers Pepparkakor
- Barcode
- 7317062009005
- Quantity
- 900 g
- Label serving
- 6 cookies (30 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, sugar, vegetable oil (palm, rapeseed, coconut), sugar syrup, raising agent (E500), cloves, cinnamon, ginger, emulsifier (E471), salt, flavour. Store in a cool dry place. For
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZimtSalzPalmölRaps (Rübsenöl)Kokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingersnaps?
100 g of Gingersnaps has 433 kcal. Serving, 6 cookies, 30 g (30 g): about 130 kcal.
How much protein is in Gingersnaps?
Gingersnaps contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 6 cookies, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Gingersnaps?
Gingersnaps has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingersnaps?
Gingersnaps contains 14,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Gingersnaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin E (32 % DV), Kupfer (16 % DV), Selen (15 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingersnaps?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7317062009005. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.