Gingerbread Man
Packaged product Süßigkeiten und Desserts Tesco
Gingerbread Man contains 438 kcal per 100 g. A Serving, 1 biscuit, 37 g (37 g) provides about 162 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 28 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 25,8 mg | 9 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 61,1 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 11,8 µg | 1 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,094 µg | 4 % |
| Calcium L | 21,1 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 41,6 mg | 10 % |
| Phosphor L | 131 mg | 11 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars61,1 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat14,3 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,9 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium158 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Invert Sugar Syrup, Palm Oil, Pasteurised Egg, Rapeseed Oil, Sunflower Oil, Ginger Powder, Raising Agent (Sodium Bicarbonate), Glucose Syrup, Colours (Beetroot Red, Anthocyanins, Iron Oxide, Paprika Extract), Dried Egg White, Lemon Juice from Concentrate, Cornflour, Stabiliser (Disodium Diphosphate), Acidity Regulator (Acetic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölEiRaps (Rübsenöl)SonnenblumenölGlucosesirup
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|---|---|---|---|---|
| galletas con blueberry, chia y jarabe de agave organico gaveti | 438 | 8,3 g | 62,4 g | 17,2 g |
| Butterkeks Finton's | 438 | 7,2 g | 74,8 g | 12,2 g |
| Galletas con arándano y jarabe de agave orgánico Gaveti | 438 | 8,3 g | 62,4 g | 17,2 g |
| Blueberry & Chia Cookies Gaveti | 438 | 8,3 g | 62,4 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Man?
100 g of Gingerbread Man has 438 kcal. Serving, 1 biscuit, 37 g (37 g): about 162 kcal.
How much protein is in Gingerbread Man?
Gingerbread Man contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,3 g in Serving, 1 biscuit, 37 g (37 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Gingerbread Man?
Gingerbread Man has 69,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 61,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Man?
Gingerbread Man contains 14,3 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Gingerbread Man contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Vitamin E (28 % DV), Kupfer (18 % DV), Selen (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Man?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753912918. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.