Gin fizz: Nutrition Facts
Generic food Getränke
Gin fizz contains 66 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 20 kcal.
Roughly 86 % of its calories come from alcohol, with 13 % from carbohydrates and 0,2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Spirituosen und Cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0,002 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2 g | |
| Protein C | 0,03 g | 0,1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,016 mg | 0,1 % |
| Vitamin B6 C | 0,003 mg | 0,2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,4 mg | 0,1 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 0,02 mg | 0,1 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 2 mg | 0,2 % |
| Kalium C | 9 mg | 0,2 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,011 mg | 1 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 13 %
- Fat 0,1 %
- Alcohol 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,03 gbelow the median for Spirituosen und Cocktails (median 0,07 g)
- Sugars2 gin the lowest quarter of Spirituosen und Cocktails (median 6,6 g)
- Fat0,01 gbelow the median for Spirituosen und Cocktails (median 0,04 g)
- Saturated fat0,002 gabove the median for Spirituosen und Cocktails (median 0,001 g)
- Sodium16 mgin the top quarter of Spirituosen und Cocktails (median 4 mg)
- Protein per 100 kcal0,045 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,001 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,001 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,001 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 89,4 g |
|---|---|
| Alkohol C | 8,3 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißwein | 82 | 0,07 g | 2,6 g | 0 g |
| Rotwein | 85 | 0,07 g | 2,6 g | 0 g |
| Bier, regelmäßig | 43 | 0,46 g | 3,6 g | 0 g |
| Schlehen-Gin-Fizz | 66 | 0,03 g | 2,2 g | 0,01 g |
| Mojito | 61 | 0,09 g | 2,5 g | 0,03 g |
| Wein, schaum | 75 | 0,07 g | 2,3 g | 0 g |
| Alkoholisches Getränk, wein, licht | 49 | 0,07 g | 1,2 g | 0 g |
| Wein, licht | 49 | 0,07 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gin fizz?
100 g of Gin fizz has 66 kcal. 1 fl oz (30 g): about 20 kcal. 1 Getränk (225 g): about 149 kcal.
How much protein is in Gin fizz?
Gin fizz contains 0,03 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,009 g in 1 fl oz (30 g). About 0,2 % of its calories come from protein. Compared with other Spirituosen und Cocktails, that is below the median (median 0,07 g).
How many carbs are in Gin fizz?
Gin fizz has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Gin fizz?
Gin fizz contains 0,01 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).
How much sodium is in Gin fizz?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710685. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.