Giandor
Packaged product Sonstige Lebensmittel Frey
Giandor contains 565 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 13,4 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 52 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars52 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat36 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat21 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium52 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,031 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,4 µg |
|---|
Other components (2)
| Wasser L | 0,53 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frey
- Barcode
- 7616500630949
- Quantity
- 200g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, lait entier en poudre, pâte de cacao, amandes, moulues 5.0%, huile de coco, lait écrémé en poudre, noisettes moulues, beurre fondu, lait, émulsifiant: lécithine de soja, arômes. Peut contenir du gluten des œufs et traces d'autres fruits à coque (noix). Cacao: 33% minimum dans le chocolat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterMandelKokosölHaselnussMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Minis Riegelein | 565 | 6,7 g | 53 g | 36 g |
| Crème noisette protéine Migros | 565 | 30 g | 23 g | 42 g |
| Nocciolato Eurospin | 565 | 7,3 g | 40,9 g | 38,5 g |
| Roasted almond Les recettes de l'atelier Nestlé | 565 | 9,1 g | 40,9 g | 38,6 g |
| Sing Bhujia Raju | 565 | 25,4 g | 32,5 g | 36,3 g |
| Pestiños la clave | 565 | 4,3 g | 53,2 g | 37,3 g |
| Mini delights Aldi | 565 | 7,9 g | 51 g | 36 g |
| Chocolat au lait éclats de noisettes caramélisées Carrefour Bio | 565 | 8,1 g | 41 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giandor?
100 g of Giandor has 565 kcal.
How much protein is in Giandor?
Giandor contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Giandor?
Giandor has 53 g of total carbohydrates per 100 g, including 2,5 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giandor?
Giandor contains 36 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Giandor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giandor?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500630949. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.