Giandor
Packaged product Sonstige Lebensmittel Frey
Giandor contains 573 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 20 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0,98 mg | 0,3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 47 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,085 µg | 4 % |
| Calcium L | 49,5 mg | 4 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 64,7 mg | 5 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 0,61 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars47 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat38 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat21 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium52 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,093 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 0,55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frey
- Barcode
- 7616500629714
- Quantity
- 35 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, pâte de cacao, amandes moulues 9 %, lait écrémé en poudre, huile de coco, lait entier en poudre, noisettes moulues, beurre fondu, émulsifiant : lécithine de soja, arômes. Peut contenir du gluten, des œufs et des traces d'autres fruits à coque (noix). Cacao 37% minimum dans le chocolat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterMandelKokosölHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry roasted Planters | 573 | 28,3 g | 13,6 g | 43,3 g |
| Foie gras artisanal au poivre noir Lartigue | 573 | 8 g | 2,3 g | 59 g |
| Brinkers Brinkers | 573 | 7 g | 43,5 g | 40,7 g |
| Semi di zucca Baule Volante | 573 | 35 g | 2 g | 46 g |
| Rochers Chocolat Noir, Chocolat Lait et Chocolat Blanc Sophie farrugia | 573 | 8,9 g | 46 g | 38,2 g |
| Palais d ebene Palais D'Ébène | 573 | 7 g | 50 g | 38 g |
| Löffel Ei Milka | 573 | 6,8 g | 52 g | 37 g |
| Rochers Amandes assortis Le Chocolatier Sablais | 573 | 11 g | 39 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giandor?
100 g of Giandor has 573 kcal.
How much protein is in Giandor?
Giandor contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Giandor?
Giandor has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giandor?
Giandor contains 38 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Giandor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giandor?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500629714. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Source description: "GIANDOR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.