gently baked mango
Packaged product Brot und Backwaren Urban Fruit
Gently baked mango contains 305 kcal per 100 g. A Serving, 18 g (18 g) provides about 55 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Selen and 18 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 70,2 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,09 mg | 0,5 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber9 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars57 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat0,3 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 864 µg |
|---|
Other components (2)
| Wasser L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Urban Fruit
- Barcode
- 5060139431972
- Quantity
- 18g
- Label serving
- 18 g
- Category
- Brot und Backwaren
- Packaging
- en:mixed-plastic-packet
Ingredients
MANGO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberico Cheese Rollitos Dulano | 305 | 24 g | 0,5 g | 23 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10,4 g | 47,8 g | 6,8 g |
| Pig in blanket flavour sausage rolls Tesco | 305 | 9,3 g | 26,6 g | 17,7 g |
| Stone ground tortillas - Mexicorn - Mexicorn Mexicorn | 305 | 8 g | 50 g | 6,8 g |
| Cinnamon Scroll Coles Bakery | 305 | 8,1 g | 52,6 g | 5,8 g |
| Maple Flavored French Toast Mini Bagels L’Oven Fresh | 305 | 10,9 g | 60,2 g | 1,2 g |
| Jumbo Carrot Muffin Real Canadian Superstore | 305 | 4 g | 41,5 g | 14 g |
| Round Challah Bread With Raisins Wegmans | 305 | 9,6 g | 57,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gently baked mango?
100 g of gently baked mango has 305 kcal. Serving, 18 g (18 g): about 55 kcal.
How much protein is in gently baked mango?
Gently baked mango contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,52 g in Serving, 18 g (18 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in gently baked mango?
Gently baked mango has 68 g of total carbohydrates per 100 g, including 9 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gently baked mango?
Gently baked mango contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does gently baked mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV), Selen (18 % DV), Folat (B9) (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gently baked mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139431972. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.