Gemüse Stäbchen
Packaged product Mahlzeiten und Gerichte Alnatura
Gemüse Stäbchen contains 185 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 28 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Mangan and 18 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 12,8 mg | 14 % |
| Vitamin D L | 0,05 µg | 0,2 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 49,7 µg | 12 % |
| Vitamin B12 L | 0,066 µg | 3 % |
| Calcium L | 54,3 mg | 4 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.577 µg |
|---|
Other components (2)
| Wasser L | 52 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420186439
- Quantity
- 300 g
- Category
- Halb/Fertigprod TK
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten* 19%, WEIZENMEHL*, Wasser, Brokkoli* 12 %, Mais* 12%, Sonnenblumenöl*, Kartoffeln* 7%, SELLERIE* 5%, EDAMER* 4,5 %, Kartoffelflocken*, Speisesalz, Reismehl*, Gewürze* (Paprika*, Kurkuma*, Muskatnuss*), Hefe*, Pastinakenpulver*, Zwiebelpulver*, Olivenöl* *aus biologischer Landwirtschaft Kann Spuren von Ei, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölKartoffelSalzReisHefeZwiebeln
Frequently asked questions
How many calories are in Gemüse Stäbchen?
100 g of Gemüse Stäbchen has 185 kcal.
How much protein is in Gemüse Stäbchen?
Gemüse Stäbchen contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Gemüse Stäbchen?
Gemüse Stäbchen has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Stäbchen?
Gemüse Stäbchen contains 8,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gemüse Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV), Mangan (22 % DV), Iodin (18 % DV), Vitamin C (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Stäbchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420186439. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.