Garlic Bread
Packaged product Brot und Backwaren Tesco
Garlic Bread contains 328 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 328 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 59 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 39,6 mg | 2 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 53,4 µg | 6 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 20,1 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 46,2 mg | 11 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 8,5 µg | 6 % |
| Chlorid L | 91 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber4,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat12,9 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat6,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium39,6 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 36,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 20,2 µg |
|---|
Other components (2)
| Wasser L | 29,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445793895
- Label serving
- 1 portion (100 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour. 100g when cook Calcium. Folic Acid Ironton, Thiamin), Water. Butter (Milk). Palm Oil, Rapeseed Oil, Garlic (3%). Salt. Parsley. Yeast, Concentrated Lemon Juice. Emulsifier (Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent Ascorbic Acid Flavouring, Colour (Beta-Carotene). Wheat Starch Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterPalmölRaps (Rübsenöl)KnoblauchSalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Sausage Roll Wall's | 328 | 9,7 g | 28,7 g | 18,9 g |
| Large Pepperoni Bread Giant Eagle | 328 | 13,1 g | 39,3 g | 13,1 g |
| French Toast Sticks Simple Truth Organic | 328 | 6,7 g | 46,2 g | 13,4 g |
| Gourmet Cinnamon Swirl Breakfast Bread Chompie | 328 | 9,4 g | 59,4 g | 3,1 g |
| 10 Mini Duck Spring Rolls Vitasia | 328 | 6,3 g | 31,1 g | 19,3 g |
| Matcha Cream Bread Swelly | 328 | 4,8 g | 43,2 g | 14,8 g |
| 7/11 Blueberry Muffin Au 7/11 | 328 | 4,5 g | 44 g | 14,5 g |
| strawberry filled & rolled crêpes la Boulangère | 328 | 4,7 g | 59,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread?
100 g of Garlic Bread has 328 kcal. Serving, 1 portion, 100 g (100 g): about 328 kcal.
How much protein is in Garlic Bread?
Garlic Bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Garlic Bread?
Garlic Bread has 44,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread?
Garlic Bread contains 12,9 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Garlic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Kupfer (20 % DV), Thiamin (B1) (15 % DV), Selen (13 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Bread?
100 g contains 39,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445793895. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.