Ganze nuss
Packaged product Süßigkeiten und Desserts Ja!
Ganze nuss contains 592 kcal per 100 g. A Serving, 16,7 g (16,7 g) provides about 99 kcal.
Roughly 66 % of its calories come from fat, with 28 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (566 kcal per 100 g).
100 g provides 51 % of the Daily Value for Kupfer, 39 % of the Daily Value for Mangan and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 39 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 15,4 µg | 2 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,057 µg | 2 % |
| Calcium L | 52,8 mg | 4 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,46 mg | 51 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 28 %
- Fat 66 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Süßigkeiten und Desserts (median 8,3 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars39 gin the lowest quarter of Süßigkeiten und Desserts (median 45 g)
- Fat43 gin the top quarter of Süßigkeiten und Desserts (median 37,3 g)
- Sodium44 mgin the lowest quarter of Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,052 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,2 µg |
|---|
Other components (2)
| Wasser L | 6,5 g |
|---|---|
| Alkohol L | 0,24 g |
Product details
- Brand
- Ja!
- Barcode
- 4388860609929
- Quantity
- 100g
- Label serving
- 16,7 g
- Category
- Milchschokolade mit Haselnüssen
- Packaging
- de:tafel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, geröstete ganze Haselnüsse 27 %, Kakaobutter, Sahnepulver, Kakaomasse, Vollmilchpulver, Emulgator Lecithine (Soja), Vanilleextrakt. Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Gluten und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaselnussKakaobutterRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Haselnuss Vollmilchschokolade mit ganzen Nüssen Ja! Natürlich | 592 | 9 g | 40 g | 44 g |
| Voll Haselnuss Edeka | 592 | 8,5 g | 41 g | 43 g |
| Laut Noisettes Swiss Confisa | 592 | 9,3 g | 43 g | 42 g |
| Edel-Vollmilch Schokolade Ganze Nuss ja! | 592 | 8,5 g | 41 g | 43 g |
| Tablette chocolat lait 38% noisettes Diogo Vaz | 592 | 9,5 g | 43 g | 42 g |
| Milk With Hazelnuts Happy Chocolate | 592 | 9,3 g | 43 g | 42 g |
| Chocolat au lait noisettes entières Monoprix | 593 | 11 g | 41 g | 42 g |
| Lait Noisettes Enitères Casino | 593 | 11 g | 41 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ganze nuss?
100 g of Ganze nuss has 592 kcal. Serving, 16,7 g (16,7 g): about 99 kcal.
How much protein is in Ganze nuss?
Ganze nuss contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,4 g in Serving, 16,7 g (16,7 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,3 g).
How many carbs are in Ganze nuss?
Ganze nuss has 41 g of total carbohydrates per 100 g, including 3,2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ganze nuss?
Ganze nuss contains 43 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Ganze nuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (51 % DV), Mangan (39 % DV), Vitamin E (31 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ganze nuss?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860609929. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.