Gambas Bio
Packaged product Fisch und Meeresfrüchte Bio+
Gambas Bio contains 91 kcal per 100 g.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (85 kcal per 100 g).
100 g provides 80 % of the Daily Value for Kupfer, 80 % of the Daily Value for Iodin and 62 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,7 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,19 g | 1 % |
| Cholesterol L | 150 mg | 50 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 15 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 84,8 mg | 7 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,72 mg | 80 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 34 µg | 62 % |
| Iodin L | 120 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fisch und Meeresfrüchte (median 16,9 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat0,19 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Sodium182 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 74,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Crevettes crues
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gambas Bio?
100 g of Gambas Bio has 91 kcal.
Is Gambas Bio high in protein?
Gambas Bio contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 97 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16,9 g).
How many carbs are in Gambas Bio?
Gambas Bio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gambas Bio?
Gambas Bio contains 0,3 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gambas Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (80 % DV), Iodin (80 % DV), Selen (62 % DV), Vitamin B12 (42 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gambas Bio?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025011106. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.