Gallette 5 Cereali
Packaged product Süßigkeiten und Desserts Primia
Gallette 5 Cereali contains 380 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
100 g provides 41 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Fiber3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Fat2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,9 g |
Sugars and starch (1)
| Stärke L | 69,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582700106
- Quantity
- 100 g
- Category
- Gepuffte Mehrkornkuchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso 65% (Riso integrale, riso), mais 30%, grano saraceno 3%, miglio 1%, amaranto 1%. Può contenere: senape. Senza sale aggiunto. Senza glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes 5 céréales Grillon d'Or | 380 | 10 g | 78 g | 3 g |
| Tortitas multicereales ecocesta | 380 | 11,2 g | 75,4 g | 3,5 g |
| Mini galettes de maïs multigraines Bio Village | 380 | 9,1 g | 75 g | 3,6 g |
| Gallette ai 5 Cereali Il Viaggiator Goloso | 380 | 8,1 g | 80 g | 2,3 g |
| Gallette ai cinque cereali Castelfood | 380 | 8,1 g | 80,1 g | 2,3 g |
| Galette multicereali Migross | 380 | 8,1 g | 80 g | 2,3 g |
| Gallette di riso 5 cereali Primae Natur | 380 | 9,2 g | 79,2 g | 2,8 g |
| Multigrain cakes Fiorentini | 380 | 8,1 g | 83,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette 5 Cereali?
100 g of Gallette 5 Cereali has 380 kcal.
How much protein is in Gallette 5 Cereali?
Gallette 5 Cereali contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8,6 g).
How many carbs are in Gallette 5 Cereali?
Gallette 5 Cereali has 80 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette 5 Cereali?
Gallette 5 Cereali contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Gallette 5 Cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Kupfer (25 % DV), Vitamin B6 (15 % DV), Zink (14 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette 5 Cereali?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582700106. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.