Galettes de Riz Chocolat
Packaged product Süßigkeiten und Desserts Valpiform'
Galettes de Riz Chocolat contains 493 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 387 kcal per 100 g across 213 products.
100 g provides 118 % of the Daily Value for Kupfer, 82 % of the Daily Value for Mangan and 39 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 41,3 mg | 3 % |
| Eisen L | 6,9 mg | 39 % |
| Magnesium L | 166 mg | 39 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 533 mg | 11 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 1,1 mg | 118 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 6 µg | 4 % |
| Chlorid L | 36,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Sugars27 gin the top quarter of Süßigkeiten und Desserts (median 0,62 g)
- Fat23 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Saturated fat12 gin the top quarter of Süßigkeiten und Desserts (median 0,6 g)
- Sodium76 mgbelow the median for Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 30,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,024 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Valpiform'
- Barcode
- 3259011139262
- Quantity
- 100 g
- Category
- Vollkornreiskuchen, gepufft
- Packaging
- Plastic,Film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolat noir de couverture 60% (sucre, masse de cacao, beurre de cacao, émulsifiant : lécithines de _soja_, arôme naturel de vanille), riz complet 39,5%, graines de _sésame_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSalzZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette Riz Complet Chocolat Noir Gerblé | 496 | 7 g | 60,7 g | 23,8 g |
| Galettes de riz nappés chocolat noir noix de coco râpée Carrefour BIO | 496 | 6,3 g | 56,5 g | 25,8 g |
| Tortitas de Arroz Noglut | 489 | 6 g | 71 g | 19 g |
| Galette de riz nappée de chocolat au lait , 100g U | 501 | 7,5 g | 63 g | 24 g |
| Vollkornreiswaffeln dunkle Schockolade Migros | 485 | 6 g | 61 g | 23 g |
| Galettes de riz complet au chocolat au lait Migros | 503 | 7,3 g | 61 g | 25 g |
| Galettes de riz complet au chocolat noir Alter Eco | 504 | 5,6 g | 61,4 g | 25,3 g |
| Tortita arroz integral yogur Carrefour | 481 | 6,9 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes de Riz Chocolat?
100 g of Galettes de Riz Chocolat has 493 kcal.
How much protein is in Galettes de Riz Chocolat?
Galettes de Riz Chocolat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Galettes de Riz Chocolat?
Galettes de Riz Chocolat has 62 g of total carbohydrates per 100 g, including 5,5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes de Riz Chocolat?
Galettes de Riz Chocolat contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Galettes de Riz Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (118 % DV), Mangan (82 % DV), Magnesium (39 % DV), Eisen (39 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes de Riz Chocolat?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011139262. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.