Galettes de riz
Packaged product Süßigkeiten und Desserts Aldi
Galettes de riz contains 388 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (384 kcal per 100 g).
100 g provides 1.306.667 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 1.960.000 µg | 1.306.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Süßigkeiten und Desserts (median 7,4 g)
- Fiber3,4 gabove the median for Süßigkeiten und Desserts (median 2,7 g)
- Sugars0,9 gabove the median for Süßigkeiten und Desserts (median 0,6 g)
- Fat3 gabove the median for Süßigkeiten und Desserts (median 1,8 g)
- Saturated fat0,6 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Sodium112 mgin the lowest quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26098081
- Quantity
- 130 g
- Category
- Maiskuchen, gepufft
- Packaging
- Plastic,bag,fr:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais* 99,8%, sel de mer 0,2%. *Ingrédient issu de l'agriculture biologique. Traces éventuelles de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de mais Riso Molas | 388 | 7,2 g | 84,8 g | 1,5 g |
| Maïs Graines de lin Lima | 388 | 7,5 g | 82 g | 2,6 g |
| Allos Amaranth-mais-waffeln Allos | 388 | 8,6 g | 79 g | 3,5 g |
| Galettes 3 Cereales Millet Mais Sesame Sg Markal | 388 | 8,2 g | 79,1 g | 3,5 g |
| Céréal Galettes De Riz Maïs Cereal | 389 | 10 g | 71 g | 5,1 g |
| Galette de maïs aux graines de lin Lima | 389 | 9 g | 79,6 g | 2,9 g |
| Mais waffeln sea salt Allos | 387 | 8,6 g | 79 g | 3,4 g |
| Mais Waffeln ungesalzen Bio Company | 387 | 7 g | 86 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes de riz?
100 g of Galettes de riz has 388 kcal.
How much protein is in Galettes de riz?
Galettes de riz contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 7,4 g).
How many carbs are in Galettes de riz?
Galettes de riz has 81 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes de riz?
Galettes de riz contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galettes de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.306.667 % DV), Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes de riz?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26098081. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.