Galettes de maïs bio
Packaged product Getränke monoprix
Galettes de maïs bio contains 373 kcal per 100 g. A Serving, 6.7 g (6,7 g) provides about 25 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 116 kcal per 100 g across 18 products.
100 g provides 3.920.000 % of the Daily Value for Iodin, 35 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 85,1 g | 31 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 114 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,8 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 5.880.000 µg | 3.920.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Getränke (median 2,1 g)
- Fiber1,5 gbelow the median for Getränke (median 2,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 1,5 g)
- Fat0 gin the lowest quarter of Getränke (median 0,8 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium0,3 mgbelow the median for Getränke (median 6,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,5 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maïs* 99,4% - sel marin. * ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes de maïs bio?
100 g of Galettes de maïs bio has 373 kcal. Serving, 6.7 g (6,7 g): about 25 kcal.
How much protein is in Galettes de maïs bio?
Galettes de maïs bio contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,4 g in Serving, 6.7 g (6,7 g). About 7 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,1 g).
How many carbs are in Galettes de maïs bio?
Galettes de maïs bio has 85,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes de maïs bio?
Galettes de maïs bio contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Galettes de maïs bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.920.000 % DV), Mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes de maïs bio?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033317161. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.