Galette
Packaged product Süßigkeiten und Desserts Veggie Marché
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Galette contains 21 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 357 kcal per 100 g across 18 products.
100 g provides 76 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 18 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,051 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45,9 mg | 2 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,017 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,024 mg | 0,1 % |
| Pantothensäure (B5) L | 0,051 mg | 1 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 73,6 mg | 18 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 4,1 µg | 8 % |
| Iodin L | 0,85 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of Süßigkeiten und Desserts (median 7,9 g)
- Fiber5,6 gabove the median for Süßigkeiten und Desserts (median 5,1 g)
- Sugars0,29 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Fat1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
- Saturated fat0,051 gin the lowest quarter of Süßigkeiten und Desserts (median 0,95 g)
- Sodium45,9 mgbelow the median for Süßigkeiten und Desserts (median 185 mg)
- Protein per 100 kcal32,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Veggie Marché
- Barcode
- 3250392496012
- Quantity
- 4 x 100 g
- Category
- Puffed wheat cakes
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour précuit 32 % (eau, boulgour (BLE), pois chiches 20 %, poivrons jaunes 9 %, tomates 8 %, courgettes 8 %, oignons, huile d'olive vierge extra 6 %, tomates séchées réhydratées 3 %, basilic 3 %, tomate double concentré 3 %, épaississant : méthylcellulose, sel, ail en poudre. Traces éventuelles de: poissons, soja, lait, oeuf. Fabriqué par : Société Alimentaire de Guidel - Z.I. des 5 Chemins 56520 GUIDEL - France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnOlivenölSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette?
100 g of Galette has 21 kcal.
How much protein is in Galette?
Galette contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,9 g).
How many carbs are in Galette?
Galette has 35,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette?
Galette contains 1,3 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Galette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (23 % DV), Magnesium (18 % DV), Vitamin B6 (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette?
100 g contains 45,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392496012. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.