Galette
Packaged product Sonstige Lebensmittel Carrefour
Galette contains 316 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Mangan, 18 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 51,2 mg | 17 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 80,6 mg | 6 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 18 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars9,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat19 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium292 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,72 g |
Sugars and starch (1)
| Stärke L | 18,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Beta-Carotin L | 46,3 µg |
|---|
Other components (2)
| Wasser L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101094772
- Category
- MATIERES PREMIERES
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Compote de pommes 45% (morceaux de pommes 22%, purée de pommes concentrée 19%, sucre), farine de blé, beurre 24%, eau, oeuf, sel, sucre. Peut contenir des traces d'autres céréales contenant du gluten, de fruits à coque et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Galette des Rois à la Frangipane 6 personnes Carrefour | 433 | 6,7 g | 40 g | 27 g |
| Carrefour Galette des Rois Spéculoos 6P Carrefour | 452 | 7 g | 40 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette?
100 g of Galette has 316 kcal.
How much protein is in Galette?
Galette contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Galette?
Galette has 32 g of total carbohydrates per 100 g, including 1,2 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette?
Galette contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Galette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Vitamin A (18 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101094772. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.