Galak shake
Packaged product Milch und Eier Nestlé
Galak shake contains 94 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 71 kcal per 100 g across 259 products.
100 g provides 22 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,21 g | 0,7 % |
| Total sugars L | 11 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 10,7 µg | 1 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0,064 mg | 0,4 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,016 mg | 2 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Milch und Eier (median 3,3 g)
- Fiber0,21 gabove the median for Milch und Eier (median 0,037 g)
- Sugars11 gin the top quarter of Milch und Eier (median 9,5 g)
- Fat3 gin the top quarter of Milch und Eier (median 1,7 g)
- Saturated fat1,8 gabove the median for Milch und Eier (median 1 g)
- Sodium68 mgin the top quarter of Milch und Eier (median 48,2 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,6 µg |
|---|
Other components (2)
| Wasser L | 75,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290038321
- Quantity
- 180ml
- Category
- Aromatisierte Milch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LATTE scremato, cioccolato bianco 8% (zucchero, burro di cacao, LATTE scremato in polvere, LATTE in polvere, grasso del LATTE anidro, emulsionante E322, aroma naturale di vaniglia), farina di manioca, crema di LATTE, LATTE scremato in polvere, aromi naturali. Può contenere SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galak shake?
100 g of Galak shake has 94 kcal.
How much protein is in Galak shake?
Galak shake contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Galak shake?
Galak shake has 13 g of total carbohydrates per 100 g, including 0,21 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galak shake?
Galak shake contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Galak shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Riboflavin (B2) (18 % DV), Iodin (13 % DV), Calcium (12 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galak shake?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290038321. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.