Fully Cooked Breaded Chicken Burgers

Packaged product Mahlzeiten und Gerichte Compliments

Fully Cooked Breaded Chicken Burgers contains 245 kcal per 100 g. A Serving, 98 g (98 g) provides about 240 kcal.

Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (227 kcal per 100 g).

100 g provides 42 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Pantothensäure (B5) and 16 % of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fully Cooked Breaded Chicken Burgers by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
245kcal per 100 g
11,2 gprotein
20,4 gcarbohydrates
13,3 gfat
240kcal in Serving, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 13,3 g 17 %
Saturated fat L 1,5 g 8 %
Trans fat L 0 g
Cholesterol L 20,4 mg 7 %
Sodium L 388 mg 17 %
Total carbohydrates L 20,4 g 7 %
Dietary fiber L 1 g 4 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 11,2 g 22 %
Vitamin A L 35,6 µg4 %
Vitamin C L 0 mg0 %
Vitamin D L 1,1 µg6 %
Vitamin E L 0,34 mg2 %
Thiamin (B1) L 0,095 mg8 %
Riboflavin (B2) L 0,14 mg11 %
Niacin (B3) L 6,7 mg42 %
Pantothensäure (B5) L 0,91 mg18 %
Vitamin B6 L 0,27 mg16 %
Folat (B9) L 9,3 µg2 %
Vitamin B12 L 0,39 µg16 %
Calcium L 51 mg4 %
Eisen L 1,5 mg9 %
Magnesium L 43,6 mg10 %
Phosphor L 199 mg16 %
Kalium L 153 mg3 %
Zink L 1,3 mg12 %
Kupfer L 0,05 mg6 %
Mangan L 0,31 mg13 %
Selen L 4,9 µg9 %
Iodin L 5 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 33 %Fat: 49 %245kcal / 100 g
  • Protein 18 %
  • Carbohydrates 33 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)42 %Pantothensäure (B5)18 %Vitamin B1216 %Phosphor16 %Vitamin B616 %Mangan13 %Zink12 %Riboflavin (B2)11 %Magnesium10 %Selen9 %

Nutritional insights

  • Protein11,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 13,3 g)
  • Fiber1 gabove the median for Mahlzeiten und Gerichte (median 1 g)
  • Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
  • Fat13,3 gin the top quarter of Mahlzeiten und Gerichte (median 10,5 g)
  • Saturated fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
  • Sodium388 mgbelow the median for Mahlzeiten und Gerichte (median 460 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L14,1 g
Carotenoids (1)
Beta-Carotin L6,3 µg
Other components (2)
Wasser L46,6 g
Alkohol L0 g

Product details

Brand
Compliments
Barcode
0055742558821
Quantity
1.47 kg
Label serving
98 g
Category
Hähnchenhamburger
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken (chicken, water, toasted wheat crumbs, soya protein isolate, salt, garlic powder, spice extract), Breading (toasted wheat crumbs, water, canola oil, wheat flour, wheat gluten, whole grain whole wheat flour, corn starch, yellow corn flour, sugars [dextrose, sugar], baking powder, salt, onion powder, garlic powder, spices, spice extracts)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzKnoblauchRaps (Rübsenöl)WeizenmehlZuckerZwiebeln

Similar products

FoodCaloriesProteinCarbsFat
Fully Cooked Breaded Chicken Burgers Compliments 245 11,2 g 20,4 g 13,3 g
Chicken Burger Cora 244 11,4 g 28,4 g 9,1 g
Burger poulet Marie 244 15 g 25 g 8,9 g
Burger au fromage Lidl 246 16 g 7,7 g 16,5 g
Burger bistrot poulet curry Sapresti 246 14 g 24 g 10 g
Hot & Spicy Chicken Thigh Burgers Asda 247 13,5 g 18,8 g 12,8 g
Breaded Chicken Fillet Burgers Roosters 242 16 g 20 g 11 g
Chicken Burger Pingo Doce 242 14 g 25 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fully Cooked Breaded Chicken Burgers?

100 g of Fully Cooked Breaded Chicken Burgers has 245 kcal. Serving, 98 g (98 g): about 240 kcal.

Is Fully Cooked Breaded Chicken Burgers high in protein?

Fully Cooked Breaded Chicken Burgers contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 98 g (98 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 13,3 g).

How many carbs are in Fully Cooked Breaded Chicken Burgers?

Fully Cooked Breaded Chicken Burgers has 20,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fully Cooked Breaded Chicken Burgers?

Fully Cooked Breaded Chicken Burgers contains 13,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Fully Cooked Breaded Chicken Burgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), Pantothensäure (B5) (18 % DV), Vitamin B12 (16 % DV), Phosphor (16 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fully Cooked Breaded Chicken Burgers?

100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742558821. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.