Full fat soft cheese
Packaged product Milch und Eier Aldi
Full fat soft cheese contains 213 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Calcium and 36 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 88,9 mg | 30 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 224 µg | 25 % |
| Vitamin C L | 0,056 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 620 mg | 48 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 28,9 mg | 7 % |
| Phosphor L | 449 mg | 36 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,4 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat16 gbelow the median for Milch und Eier (median 17 g)
- Sodium156 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 77,2 µg |
|---|
Other components (2)
| Wasser L | 45,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
FULL FAT SOFT CHEESE (99%) (Milk), Citrus Fibre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse Vielfalt Milkana | 213 | 13 g | 6,5 g | 15 g |
| Les Croisés - Dés Nature 100% lait de vache Les Croisés | 213 | 15 g | 0,5 g | 17 g |
| Pate de Queso Azul Hacendado | 213 | 10,7 g | 6 g | 16,2 g |
| Beyaz Peynir Sütaş | 213 | 1,7 g | 3 g | 17 g |
| 24 Lonchas Burger oggi | 213 | 12 g | 12 g | 13 g |
| Robiolina di capra 3B latte | 213 | 12 g | 3 g | 17 g |
| Boule mozza Caseificio Villa | 213 | 18 g | 15,5 g | 15,5 g |
| Chunk greek style feta all natural cheese, chunk greek style Crystal Farms | 214 | 17,9 g | 3,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full fat soft cheese?
100 g of Full fat soft cheese has 213 kcal.
How much protein is in Full fat soft cheese?
Full fat soft cheese contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Full fat soft cheese?
Full fat soft cheese has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full fat soft cheese?
Full fat soft cheese contains 20 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Full fat soft cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Calcium (48 % DV), Phosphor (36 % DV), Riboflavin (B2) (31 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full fat soft cheese?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600113630. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.